Self Defense Workshop

At IMPOWR, we strive to empower the community to be our own protectors and first responders:

• Realistic Scenario-Based Training: Learn how to respond effectively to real-life threats through hands-on, scenario-based training that prepares you for the unexpected.
• Comprehensive Techniques: Our workshops cover striking, ground combat for advanced courses, and the use of everyday objects like car keys and cell phones as self-defense tools.
• Tailored for Everyone: We offer workshops for all skill levels, including women-specific self-defense courses and team-building sessions.
• Flexible Training Options: Choose from a one-time, two-hour workshop or a full course consisting of three one-hour sessions to deepen your skills.
• Empowerment Through Preparation: Gain the confidence to protect yourself and others with practical, realistic techniques designed for today’s challenges.